Happy New Year, y'all!
Jan. 1st, 2008 04:59 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
bunrabWe're still here - let's make the most of it!
I'm going to try to remember to take my BP and pulse every day instead of once a week or so. Today it's 127/70, pulse 73. It's a good habit to have, and I need to stick to it.
I was moderate enough at last night's gala buffet not to have gained any weight today - neither fat nor water retention from too much sodium; I stuck mostly to the vegetable items on the buffet, and avoided the roast beef dripping in "au jus" which is usually salty enough for mackerel to swim in.
To do this year:
The usual "lose 10 pounds."
Remember to take BP and pulse, mentioned above.
Eat out less, at home more often. I got one of those neat "as seen on TV" vegetable choppers from my sister for Christmas; I will be making more stews and vegetable soups!
I'm going to try to remember to take my BP and pulse every day instead of once a week or so. Today it's 127/70, pulse 73. It's a good habit to have, and I need to stick to it.
I was moderate enough at last night's gala buffet not to have gained any weight today - neither fat nor water retention from too much sodium; I stuck mostly to the vegetable items on the buffet, and avoided the roast beef dripping in "au jus" which is usually salty enough for mackerel to swim in.
To do this year:
The usual "lose 10 pounds."
Remember to take BP and pulse, mentioned above.
Eat out less, at home more often. I got one of those neat "as seen on TV" vegetable choppers from my sister for Christmas; I will be making more stews and vegetable soups!
