bunrab: (Default)
[personal profile] bunrab
From a much longer list of supposedly healthy soups, I've culled down the ones that are less than 400 mg of sodium per serving, so that you can have crackers or half a grilled cheese sandwich with your soup:

Canned Soups (per 1-cup serving)
Brand and VarietyCaloriesFat (g) Protein (g)Fiber (g)Sodium (mg)
Pritikin, Chicken with Pasta600.532290
Pritikin, Chicken and Rice80130 290
Pritikin, Hearty Vegetable80032290
Pritikin, Lentil130096 290

Cups and Microwavable Soup Bowls (per 1-cup serving)
Brand and VarietyCaloriesFat (g)Protein (g)Fiber (g)Sodium (mg)
Healthy Valley Fat Free, Chicken Noodle Vegetable 100053390
Healthy Valley Fat Free, Creamy Potato Broccoli80034390
Healthy Valley Fat Free, Garden Split Pea110074290
Healthy Valley Fat Free, Spicy Black Bean Couscous130065 290
Healthy Valley Fat Free, Zesty Black Bean Rice1000 54 320

Dried Soups (per 1-cup serving) (only one of these was under 400, so I'm not going to bother making a table)
Tasty Adventure, Minestrone 160 cal, 0.5 g fat, 10 g protein, 9 g fiber, 250 mg sodium

Date: 2007-11-07 08:53 pm (UTC)
From: [identity profile] ainetl.livejournal.com
helpful info, it's unbelievable how much sodium is in so many processed foods.

Profile

bunrab: (Default)
bunrab

April 2017

S M T W T F S
      1
2345678
91011 12131415
16171819202122
23242526272829
30      

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated May. 28th, 2017 04:28 pm
Powered by Dreamwidth Studios