(no subject)

[bunrab]

From a much longer list of supposedly healthy soups, I've culled down the ones that are less than 400 mg of sodium per serving, so that you can have crackers or half a grilled cheese sandwich with your soup:

Canned Soups (per 1-cup serving)

Brand and Variety	Calories	Fat (g)	Protein (g)	Fiber (g)	Sodium (mg)
Pritikin, Chicken with Pasta	60	0.5	3	2	290
Pritikin, Chicken and Rice	80	1	3	0	290
Pritikin, Hearty Vegetable	80	0	3	2	290
Pritikin, Lentil	130	0	9	6	290

Cups and Microwavable Soup Bowls (per 1-cup serving)

Brand and Variety	Calories	Fat (g)	Protein (g)	Fiber (g)	Sodium (mg)
Healthy Valley Fat Free, Chicken Noodle Vegetable	100	0	5	3	390
Healthy Valley Fat Free, Creamy Potato Broccoli	80	0	3	4	390
Healthy Valley Fat Free, Garden Split Pea	110	0	7	4	290
Healthy Valley Fat Free, Spicy Black Bean Couscous	130	0	6	5	290
Healthy Valley Fat Free, Zesty Black Bean Rice	100	0	5	4	320

Dried Soups (per 1-cup serving) (only one of these was under 400, so I'm not going to bother making a table)
Tasty Adventure, Minestrone 160 cal, 0.5 g fat, 10 g protein, 9 g fiber, 250 mg sodium