bunrab: (Default)

Thursday, February 10, 2005

Do you watch CIS and Without a Trace on Thursday evenings? Vivian on "Without a Trace" just got diagnosed with hypertrophic cardiomyopathy. They had her handle it about the same as I did - cry, and then go back to work because what the hell else can you do? Hers is apparently genetic - they reference an uncle who died in it. And it is true that high blood pressure, and high-blood-pressure-induced hypertrophic cardiomyopathy, are more common in blacks and some hispanics than in pasty white people. So it's a good issue for them to raise. The cardiomyopathy itself isn't the problem, it's the heart failure that results = an enlarged heart, if nothing else happened, would be sort of like having large fingers or something - just an individual anomaly. But when the heart walls are thicker, they can't pump as well; that's the heart failure part (for those of you reading this who aren't yourself diagnosed with heart failure.) Now the cause underlying the enlarged heart/thickened ventricle walls is more of a mystery. In some cases it's genetic, as with Vivian; in some it's due to a congenital heart defect; in many people it's due to morbid obesity and/or diabetes and/or heavy smoking weakening the heart. Or, as in my case, it is of completely unknown origin, which then adds another multisyllable word to the mix, making it "idiopathic hypertrophic (or dilated, in my case) cardiomyopathy." The thing is, I hate being able to pronounce those words perfectly and define them to a T - that's not a bit of trivia I really wanted to ever have to acquire, much as I love trivia. Anyway, for those who want a preview of what the plot arc for Vivian might be, it will probably involve: hospitalization for an angiogram or ten; getting a defibrillator/pacemaker; taking an awful lot of medications, all of which have their own fascinating side effects, and still facing a life expectancy of only 5-10 years. Yeehaw.

Perhaps having a character on a reasonably popular TV show have this will bring some attention to the fact that not all "heart disease" is due to cholesterol/clogged arteries/heart attacks. It seems as though for all that there are half a million people a year diagnosed with heart failure, no one has ever heard of it. Everything you read about "keep your heart healthy" from every source from Parade magazine to employer health fairs is aimed at coronary artery disease and low-fat diets and all that.

Heck, I was in a deli the other evening, and the menu listed several "healthy heart" entrees, giving the nutritional breakdowns for them. Various sandwiches and salads and a couple of pasta dishes. And some of them were like, OK, only 7 grams of fat - and 2933 milligrams of sodium!!! For those counting, total sodium intake per day, never mind per one meal, should be under 2000 mg. There were actually a couple items that were decent - a sandwich and a wrap that each had under 600 mg of sodium, which puts it into the range I will eat. Along with a side order of fresh fruit, that's a tolerable meal. But a lot of places, that fresh fruit/fruit salad/salad with no dressing and no croutons and no crackers and no crunchy bits is about the only thing I feel safe ordering. Why do so many people add so much salt to things? Vinaigrette salad dressing, for example - there are several terrific commercial vinaigrettes with fewer than 100 mg of sodium per serving, so we know it can be done; why, then, do most of them have 300 to 800 mg of sodium per serving?

And European canned tomatoes are canned without extra salt - most Italian brands of tomato paste, stewed tomatoes, etc. have like 15-50 mg of sodium per serving; why do American brands have 200 to 800 mg??

Whine, whine. I do hope that if they continue to follow this story arc with Vivian, they'll highlight the low-salt issue. Maybe show somebody trying to get a low-sodium fast lunch while on the job in New York City!!!

bunrab: (soprano_sax)
Sunday the Montgomery Village Community Band played at Falcon's Landing, a large Air Force retirement community in Sterling, VA. It went well - Wednesday's dress rehearsal had been awful, but the concert went much, much better. There are still a couple percussion players who can't tell the difference between 6/8 and 2/4, but what can you do? The audience outnumbered the band, always a goal for community bands, and the facility also broadcast the concert over their CCTV to the people in the assisted living and nursing home areas who couldn't come to the community rooms. On the way home, we went looking for local food for a late lunch, and happened upon a newish Persian Restaurant there in Sterling, which turned out to be wonderful food and nice people - the place was empty except for us, so we chatted with the owners for a bit, stuff like that. (Rainy Sunday afternoon, and too new to have its name on the shopping center signboard out at the street, and 4:30 p.m. isn't a heavy traffic hour for restaurants anyway.)

Monday is Bel Air band rehearsal. The youngest of our tenor saxes wasn't at rehearsal - 2 of his best friends at VA Tech, one of them dead, the other one of the critically injured. So he had other stuff to think about besides rehearsal.

The 4 tenor saxes, it's odd how we pretty much span 4 generations - Bob's 80, a "Greatest Generation" type; I'm "Baby Boomer", Alicia's Gen X (mid-thirties), and John is 20. Besides the tenor, I am also using my bari in one piece, to cover a contra-alto clarinet part in a new piece, where the composer wrote in way more bass parts than most community bands can cover. No, the range on the bari isn't quite the same, but it sounds a lot more like a contra-alto than a tuba does, and besides, we need the tubas to cover the string bass and contra-bass clarinet parts as well as tuba, and there's only 3 of them. I like getting more practice at switching between instruments.

Sunday the 22nd, we leave for Austin. Monday evening we're having supper with band friends; Tuesday evening we'll probably stop by ASB rehearsal. Wednesday we're eating lunch with Steve's dad, and possibly a couple of his other relatives (there's not many left). Saturday evening is the Austin Symphonic Band's Silver Anniversary concert, followed by a big party, which we're going to - and then, way too soon on Sunday the 29th a.m., we climb back on a plane so we get back here by 1 p.m., which gives us time to nap and change clothes and be in Perry Hall before 7 p.m. to play a concert with the Baltimore Symphonic Band. (And looking only slightly more into the future, the following Sunday, May 6, is the Bel Air band's spring concert.)

Anyway, the reason I mention the details of when we're eating with whom is so that those of you I hope to visit with (Sam, Anita, Liz...), can be ready to tell me when would be a good time, working around what we're already doing, to stop by, say hi, possibly eat a meal or at least chat, when I call, probably this Thursday evening. We'll be staying with Jerry & Kathy, which is a fairly convenient in-town location (and thank you so much, guys, for the room - Steve's dad is having problems getting enough water for even one person out there in Oak Hill!)

Our sump pump worked fairly steadily today. It's stopped raining now. There are downed trees all over the place from the winds. All the traffic lights on Frederick Road (Catonsville's main street) were out of power, and a bunch of ones on roads parallel to it as well. Which didn't help the crowd around the post office. The wait today was only about half an hour; tomorrow will be MUCH worse. So I'm glad we got that done today. Last year, paying 2005 taxes, we didn't owe much to MD as partial-year residents, but for 2006, since we were residents all year, we owed state and city taxes, which of course aren't withheld from our Texas pensions. Oh well, we really can see that we get some services for our tax money here, so it's not like we shouldn't do our part.

I'm not going to bother watching CSI:Miami any more; it's become all Hummer and no cattle, if I may mix my metaphors.
bunrab: (alien reading)
Not that many books lately - I've mostly been reading program notes and suchlike. However, there are a few books:
The Glass House by Ashley Gardner - another in the series of murder mysteries set in Regency England, with half-pay officer Gabriel Lacey as our protagonist.
Capital Crimes by Jonathan and Faye Kellerman- two novellas, featuring characters other than their regular series. Competent police procedurals; Alex Delaware as a secondary character in one of them.
Death by Pad Thai and other Unforgettable Meals edited by Douglas Bauer - a collection of 20 essays about memorable meals, of which I thought the funniest was Michael Stern's, although the title essay, which comes last, by Steve Almond, was also quite good. Some of them are quite touching mini-memoirs.

Other media: [livejournal.com profile] squirrel_magnet and I are watching season 1 of the new Battlestar Galactica on DVD, one at a time from Netflix. We just never got around to it before. So far, interesting; I don't think I'm going to buy into serious fandom - certainly not the way I did for the first couple seasons of Andromeda - but I will keep watching. OTOH, the new Harry Dresden mini-series? Ugh. Watched the first one and was dubious; watched the second one and decided not to waste any more hours of my life on that, thank you very much. I especially dislike what they've done with Bob the Skull.

And in magazines, I read a column in New Scientist a couple weeks ago that talked about new ways to divvy things up so that both parties are convinced that the division was fair; that was followed, a few nights later, by a dream in which the voices of Cheech and Chong explained the new algorithms, till they got tired and the voice of George, from "Dead Like Me," took over. (Speaking of TV fandom.) That felt like a very old-school geeky dream. All that was missing was maybe Firesign Theatre.

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